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	<title>Amber Himes Massage and Bodywork</title>
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	<link>http://amberhimesmassage.com</link>
	<description>Massage therapist in Portland, OR practicing in Raleigh Hills (Outer SW Portland/Beaverton)</description>
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		<title>Reason #2 To Get A Massage: Study shows massage decreases inflammation post-workout</title>
		<link>http://amberhimesmassage.com/2012/02/05/reason-2-to-get-a-massage-study-shows-massage-decreases-inflammation-post-workout/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reason-2-to-get-a-massage-study-shows-massage-decreases-inflammation-post-workout</link>
		<comments>http://amberhimesmassage.com/2012/02/05/reason-2-to-get-a-massage-study-shows-massage-decreases-inflammation-post-workout/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:21:24 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Reasons To Get A Massage]]></category>

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		<description><![CDATA[As you may already be aware, the post-workout soreness you experience isn&#8217;t due to &#8220;lactic acid&#8221; build up, but rather micro-tears in your muscle fibers that usually heal with few problems, even if it does take a few days. In this study, published in February of 2012, test subjects cycled to the point of exhaustion, [...]]]></description>
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		<title>Sunday Afternoon Massage Available in SW Portland/Beaverton Area</title>
		<link>http://amberhimesmassage.com/2012/01/08/sunday-afternoon-massage-available-in-sw-portlandbeaverton-area/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sunday-afternoon-massage-available-in-sw-portlandbeaverton-area</link>
		<comments>http://amberhimesmassage.com/2012/01/08/sunday-afternoon-massage-available-in-sw-portlandbeaverton-area/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:01:25 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Raleigh Hills Massage]]></category>

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		<description><![CDATA[In the way of a personal as well as business-related update, having recently started a full-time job as a Drupal web developer, I have decided to keep just my Sunday afternoon hours (1:30-6) at my office at Your Healing Massage in Raleigh Hills on SW Oleson Road, just a block south of Beaverton-Hillsdale Highway. 1:30, [...]]]></description>
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		<title>Save on Back-to-Back Massage Sessions</title>
		<link>http://amberhimesmassage.com/2011/12/07/save-on-back-to-back-massage-sessions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=save-on-back-to-back-massage-sessions</link>
		<comments>http://amberhimesmassage.com/2011/12/07/save-on-back-to-back-massage-sessions/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 02:27:32 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Raleigh Hills Massage]]></category>
		<category><![CDATA[Reasons To Get A Massage]]></category>

		<guid isPermaLink="false">http://amberhimesmassage.com/?p=277</guid>
		<description><![CDATA[December weekends can be full of stress and busyness. Why not take some time with a loved one this hectic holiday season to relax and rejuvenate? During the month of December, book back-to-back massage sessions (you+spouse/family member/friend) and get the 2nd massage for only $40! When scheduling online, note &#8220;BACK2BACK&#8221; so I know to give [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Introducing new Rates and Discounts</title>
		<link>http://amberhimesmassage.com/2011/09/07/introducing-new-rates-and-discounts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=introducing-new-rates-and-discounts</link>
		<comments>http://amberhimesmassage.com/2011/09/07/introducing-new-rates-and-discounts/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 22:00:40 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Raleigh Hills Massage]]></category>

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		<description><![CDATA[With my new schedule in place at my Raleigh Hills massage studio, I have updated my rates and discounts applicable taking effect September 7, 2011. Rates Pre-paid or Paid at time of service: $40 &#8211; 30 min $70 &#8211; 60 min $85 &#8211; 75 min $100 &#8211; 90 min Billed to insurance: $30/15-min. (Sessions billed [...]]]></description>
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		<title>Updated: New Hours and Availability for Massage in Raleigh Hills</title>
		<link>http://amberhimesmassage.com/2011/08/30/announcing-weekend-massage-appointments-at-my-raleigh-hills-location/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=announcing-weekend-massage-appointments-at-my-raleigh-hills-location</link>
		<comments>http://amberhimesmassage.com/2011/08/30/announcing-weekend-massage-appointments-at-my-raleigh-hills-location/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 22:39:34 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Raleigh Hills Massage]]></category>

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		<description><![CDATA[I am excited to announce that I will be accepting massage appointments at my Raleigh Hills location on Fridays, two Saturdays per month, and Sunday afternoons, starting September 2nd! New hours are as follows: Fridays 10am-8:30pm Every other Saturday (beginning Sept. 10) 10am-5pm Sundays 1:30pm-6pm Scheduling an appointment for massage in Raleigh Hills: Book your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chair Massage at 3rd Thursday in Hillsdale</title>
		<link>http://amberhimesmassage.com/2011/08/10/chair-massage-at-3rd-thursday-in-hillsdale/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chair-massage-at-3rd-thursday-in-hillsdale</link>
		<comments>http://amberhimesmassage.com/2011/08/10/chair-massage-at-3rd-thursday-in-hillsdale/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 23:46:47 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[Raleigh Hills Massage]]></category>
		<category><![CDATA[3rd Thursday]]></category>
		<category><![CDATA[chair massage]]></category>
		<category><![CDATA[hillsdale]]></category>
		<category><![CDATA[sw portland]]></category>

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		<description><![CDATA[I&#8217;ve managed to squeeze into the line-up of local arts and crafts vendors at Hillsdale&#8217;s 3rd Thursday tomorrow night next week. Enjoy local artists, music, and get a chair massage! Bring your singles, I&#8217;ll be charging $1 per minute. More info on the Hillsdale Main Street website: hillsdalemainstreet.org/events/3rd-thursday-2/]]></description>
		<wfw:commentRss>http://amberhimesmassage.com/2011/08/10/chair-massage-at-3rd-thursday-in-hillsdale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Good times at the Overlook Village Street Fair!</title>
		<link>http://amberhimesmassage.com/2011/08/02/good-times-at-the-overlook-village-street-fair/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-times-at-the-overlook-village-street-fair</link>
		<comments>http://amberhimesmassage.com/2011/08/02/good-times-at-the-overlook-village-street-fair/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 00:23:23 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://amberhimesmassage.com/?p=187</guid>
		<description><![CDATA[Spent Saturday at EDGE&#8217;s tent at the Overlook Village Street Fair on Killingsworth St. It was a great place to promote my new location in North Portland because the street fair took place just blocks away from EDGE Fitness on Ainsworth and Interstate. I did free 5 minute chair massages and got to meet all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>EDGE Summer Value Pricing for Massage Therapy Services</title>
		<link>http://amberhimesmassage.com/2011/07/26/edge-summer-value-pricing-for-massage-therapy-services/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=edge-summer-value-pricing-for-massage-therapy-services</link>
		<comments>http://amberhimesmassage.com/2011/07/26/edge-summer-value-pricing-for-massage-therapy-services/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 19:34:51 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>

		<guid isPermaLink="false">http://amberhimesmassage.com/?p=177</guid>
		<description><![CDATA[Massage Therapy Services @ EDGE Not only is EDGE a fun place to work-out, it&#8217;s also a place that promotes health and wellness for your mind and body. In the Loft @ EDGE, we offer massage therapy for relaxation, sports performance and injury prevention, injury recovery&#8212;all personalized and based on what you need from your [...]]]></description>
		<wfw:commentRss>http://amberhimesmassage.com/2011/07/26/edge-summer-value-pricing-for-massage-therapy-services/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>An event-filled weekend!</title>
		<link>http://amberhimesmassage.com/2011/07/22/an-event-filled-weekend/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-event-filled-weekend</link>
		<comments>http://amberhimesmassage.com/2011/07/22/an-event-filled-weekend/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 20:53:13 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Community Events]]></category>
		<category><![CDATA[chair massage]]></category>
		<category><![CDATA[edge performance fitness]]></category>
		<category><![CDATA[relay for life]]></category>
		<category><![CDATA[sunday parkways]]></category>
		<category><![CDATA[walking with angels]]></category>

		<guid isPermaLink="false">http://amberhimesmassage.com/?p=158</guid>
		<description><![CDATA[This weekend, I will be on-deck providing chair massage at Relay for Life on Saturday afternoon and Sunday Parkways Downtown/NW on (you guessed it) Sunday. Relay for Life &#8212; Walking With Angels For those of you that will be at Relay for Life on Saturday (7/22) at Valley Catholic in Beaverton, I will be at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday is Wellness Day!</title>
		<link>http://amberhimesmassage.com/2011/07/11/wednesday-is-wellness-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wednesday-is-wellness-day</link>
		<comments>http://amberhimesmassage.com/2011/07/11/wednesday-is-wellness-day/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:22:04 +0000</pubDate>
		<dc:creator>Amber Himes</dc:creator>
				<category><![CDATA[Amber Himes Massage]]></category>
		<category><![CDATA[Raleigh Hills Massage]]></category>
		<category><![CDATA[beaverton massage]]></category>
		<category><![CDATA[raleigh hills massage]]></category>
		<category><![CDATA[sw portland massage]]></category>

		<guid isPermaLink="false">http://amberhimesmassage.com/2011/07/11/wednesday-is-wellness-day/</guid>
		<description><![CDATA[Wednesday is Wellness Day at the Oleson Road &#38; Beaverton-Hillsdale Highway location of Amber Himes, Licensed Massage Therapist (OBMT #14056). Wednesdays only, throughout July and August, receive a 60-minute stress-busting, tension-melting Relaxation massage for only $40. Upgrade to a 90-minute massage for only $20 more. As a further incentive to encourage you to integrate massage [...]]]></description>
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