As you may already be aware, the post-workout soreness you experience isn’t due to “lactic acid” build up, but rather micro-tears in your muscle fibers that usually heal with few problems, even if it does take a few days. In this study, published in February of 2012, test subjects cycled to the point of exhaustion, [...]
Probably the #1 complaint I hear from my clients is, “I have tight neck and shoulders.” Sitting is usually the culprit: sitting at a computer, driving long distances, or flying in a plane for hours. While information about ergonomic positioning for computer work is readily available, most people won’t take the time to have someone do an ergonomic assessment of their working posture. This can be as simple as asking someone to take your picture of you at your workstation from several angles and looking at where your body is out of balance, askew, or generally in a non-neutral position.Make an appointment
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