Relaxation seems like a luxury ill-afforded in our busy, filled-to-the-brim lives. But it shouldn’t be. Stress affects us in so many ways internally and externally. However it manifests–in neck tension, headaches, jaw dysfunction, poor circulation to our reproductive, immune, and digestive systems, overall lethargy, or poor sleep–stress impacts most everyone. The good news is, massage [...]
Probably the #1 complaint I hear from my clients is, “I have tight neck and shoulders.” Sitting is usually the culprit: sitting at a computer, driving long distances, or flying in a plane for hours. While information about ergonomic positioning for computer work is readily available, most people won’t take the time to have someone do an ergonomic assessment of their working posture. This can be as simple as asking someone to take your picture of you at your workstation from several angles and looking at where your body is out of balance, askew, or generally in a non-neutral position.Make an appointment
Raleigh Hills ~ Outer SW Portland ~ Near Beaverton, OR
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